Tag: mental-health
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The Surprising Link Between Stress, Your Jaw, and Your Headaches
Why emotional load becomes physical tension — and what you can do about it Most people know stress affects their mood, sleep, and energy. But fewer realise it also changes how their muscles behave, especially around the jaw, neck, and head. If you’ve ever noticed your jaw feeling tight after a long day, or headaches…
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Understanding Trigger Points | Myotherapy for Muscle Pain
Understanding Trigger Points and How Myotherapy Can Help; The Beaver Dam Analogy: Have you ever felt a stubborn knot in your neck, shoulder, or back that just won’t release — no matter how much you stretch or massage? That’s likely a trigger point: a hyperirritable area within a taut band of muscle fibres that can…
The Modern Myo 