Tag: fitness
-
Understanding Trigger Points | Myotherapy for Muscle Pain
Understanding Trigger Points and How Myotherapy Can Help; The Beaver Dam Analogy: Have you ever felt a stubborn knot in your neck, shoulder, or back that just won’t release — no matter how much you stretch or massage? That’s likely a trigger point: a hyperirritable area within a taut band of muscle fibres that can…
-
What Is TMJ Dysfunction—and How Can Myotherapy Help?
If you’ve ever felt a dull ache near your jaw, heard a click when you yawn, or struggled to chew your favourite meal, you might be dealing with Temporomandibular Joint (TMJ) dysfunction. It’s more common than you think—and thankfully, it’s something myotherapy can help with. What Is the TMJ? The temporomandibular joint (TMJ) is the…
-
3 Simple Desk Set-Up Tweaks That Could Help You Say Goodbye to Headaches
If you spend long hours at a desk — whether it’s at work, studying, or running a household from the kitchen table — you’ve likely experienced the dull throb or tension that creeps up by mid-afternoon. Headaches are one of the most common complaints from desk-bound workers, and the culprit is often poor ergonomics. The…
The Modern Myo 