Tag: exercise
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Understanding Trigger Points | Myotherapy for Muscle Pain
Understanding Trigger Points and How Myotherapy Can Help; The Beaver Dam Analogy: Have you ever felt a stubborn knot in your neck, shoulder, or back that just won’t release — no matter how much you stretch or massage? That’s likely a trigger point: a hyperirritable area within a taut band of muscle fibres that can…
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3 Simple Desk Set-Up Tweaks That Could Help You Say Goodbye to Headaches
If you spend long hours at a desk — whether it’s at work, studying, or running a household from the kitchen table — you’ve likely experienced the dull throb or tension that creeps up by mid-afternoon. Headaches are one of the most common complaints from desk-bound workers, and the culprit is often poor ergonomics. The…
The Modern Myo 